The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition, this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.
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Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this episode, we’re going to unpack everything you need to know about magnesium: ✅ What magnesium does in our body ✅ Why it’s important ✅ How to determine if your magnesium levels are low ✅ Diet and supplement strategies for meeting your magnesium needs Tune into the episode to learn more. Here is the magnesium supplement that I recommend. Use this link to get 30% off of your order. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage. We also cover actionable coaching strategies to help you or your clients stop getting in your own way, build momentum, and finally stick to the habits and goals that matter most. Sign up for the Coaching Code training program Listen to Kasey's first episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover: What prediabetes is Health risks associated with prediabetes How to test for prediabetes How prediabetes develops Nutrition and lifestyle strategies for reversing it Tune into the episode to learn more. If you are interested in applying for the Metabolism Mastery Bootcamp, you can find more info here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Four Simple Steps to Transform Your Body In 2026
On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gain How to determine your energy needs for losing or gaining weight How to set up habits to consistently meet your energy needs The role of exercise is movement in body composition change And more... If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode. Episode resources: Guide to Calculating Energy and Macronutrient Needs Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
8 Nutrition and Health Trends that ARE Worth the Hype
There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance. If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. Fiber Episodes Protein Episode Calculating Protein and Macro Needs Guide Weight Training Episode Simple Exercise Plan Episode Step Count Episode Supplement Podcast Episode/Guide Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Top 7 Nutrition and Health Fads to Avoid in 2026
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more. Research on Topics Discussed in the Episode BPC 157 TB500 Red Light Therapy Vibration Plates Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Holiday Season Tips for Staying on Tracking With Your Health Goals
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed. In This Episode, We Cover: How to get out of the all or nothing mindset How to build a foundation that you can stick to Smart strategies for meals, parties, and travel How to balance indulgence with nutrient-dense choices Easy movement goals that don’t require a gym Why starting NOW — not January — creates real momentum This episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. You can find more information about our Black Friday discounts here. Black Friday Specials. Here is a link to the smoothie guide. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Nutrition for Diabetes and Blood Sugar Control
Today I’m sharing a conversation I recorded for the Endocrine Matters podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through the confusion that surrounds this topic online. We also talk through some of the most common misconceptions around blood sugar control, whether low carb or ketogenic diets are best, and more. Whether you have been diagnosed with diabetes, are navigating prediabetes, or are concerned about reducing your risk in the future this conversation will give you clear, practical strategies you can start using right away. I hope you enjoy this episode as much as I enjoyed recording it with Dr. Thangudu Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Why The US Healthcare System Is Failing Patients and What You Can Do About It with Dr. Arti Thangudu
In this episode of The Nutrition Science Podcast , Dr. Adrian Chavez sits down with endocrinologist and direct care physician Dr. Arti Thangudu to to a deep dive into what’s really wrong with the U.S. healthcare system and what patients can do about it. Dr. Thangudu shares her journey from working in the traditional healthcare system in a high-volume insurance-based clinic to founding her own direct care endocrinology practice that provides patient centered care where she is able to spend time with her patients, build trust and provide better outcomes at a lower cost. In this episode you will learn: Why today’s insurance-driven model leaves both doctors and patients frustrated How this system compromises quality care for profit Alternatives to the traditional healthcare model, including direct primary care How direct primary care cuts out the middlemen and lowers costs Real-world examples of how patients can better advocate for themselves The hidden incentives driving inflated medical prices and short visits Simple ways to find more personalized, transparent care If you’ve ever felt rushed, overbilled, or ignored by the healthcare system, this episode will help you understand why and show you that there’s a better way forward. Episode Links Dr. Thangudu's Complete Medicine Practice Dr. Thangudu's Instagram Endocrine Matters Podcast Books Mentioned on the Podcast Never Pay the First Bill The American Sickness The Price We Pay Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health. So today we are going to cover: The nutritional composition of mushrooms Unique nutrients there are found in mushrooms Research showing the health benefits of eating more mushrooms How to include them into your diet And more... Tune in to learn more about this incredible food. Join our Holiday Health Reset Challenge Here Resources 20 Nutritious Foods to Eat More Of Further Reading: Mushrooms and All-Cause Mortality US study Mushrooms and All-Cause Mortality Korean Study Mushrooms and Cancer Risk Compilation of Studies Mushrooms and Reducing Risk of Cancer Review Mushrooms and Beneficial Compounds for GI Health Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Pros and Cons of a Ketogenic Diet
Is the ketogenic diet really a useful diet to follow or just another fad? The ketogenic diet has become one of the most talked-about approaches to weight loss and metabolic health. But what does the research actually say about the diet? In this episode of the podcast, we dive into the science of the ketogenic diet, explaining its potential benefits and risks. In this episode, you’ll learn: What a ketogenic diet actually is and how it is used medically The difference between a true ketogenic diet and what is often promoted online as a "ketogenic diet" Who may want to consider a ketogenic diet, and those who may want to avoid it Tips for protecting your health while following a ketogenic diet Tune into this episode if you want to learn more about the science of the ketogenic diet. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Is Walking a Good Form of Exercise?
In today's episode of the podcast, we will discuss whether walking is a good form of exercise. We cover the health benefits of walking and why it is a great form of exercise for most people. Then we discuss why it shouldn't be the ONLY form of exercise and why higher intensity exercises have health benefits that are hard to get from walking. Tune into the podcast to hear more. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Q and A: Natural Sugars, Grass-Fed Butter and Beef, and Weighted Vests
Welcome back to the show. Today we have another Q&A episode and we will cover the following topics: Are natural sugars like honey and maple syrup are actually “better” than refined sugar, or are they harmful to our health? Does grass-fed butter and beef truly make a meaningful difference for health What the science says about the health benefits of using a weighted vest. As always, we discuss both the science and practical perspective to help you separate facts from fads. Tune into the episode to learn more. Join our Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Why So Many Americans Have Become Obese
Since the early 1980s, obesity rates have doubled, and the average American adult has gained about 20 pounds. This rise in obesity has put these groups at increased risk for diabetes, Alzheimer's, several types of cancers, and many more health issues. All of this is burdening the American healthcare system in a way that isn't sustainable. So in this episode of the podcast, I am going to talk about what has caused this rise in obesity from both a societal level and an individual level, and discuss what we can do to help improve things. Resources from the show: Energy Balance Podcast Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Top 17 Best-Selling Supplements Reviewed
Do you ever feel confused when walking down the supplement aisle (or shopping online? You are not alone; there are thousands of supplements on the market in different forms, doses, and formulations you almost need a PhD to make sense of it all. Lucky for you, I got a PhD and did that research, and I am going to break it down for you here. In this episode, we cover the top 17 best-selling supplements, what they do, who they can be beneficial for, who shouldn't take them, and more. Tune into the episode to learn more. Get the Supplement Guide Here Search Previous Podcast Episode Archive Here Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Managing Bloating: Nutrition and Lifestyle Strategies That Work
Welcome back to the show. In part 2 of our bloating series, we’re moving from understanding the problem to taking action. In this episode, we discuss practical nutrition and lifestyle strategies that can help reduce bloating and bring more comfort to your daily life. From simple dietary adjustments to mindful eating practices and stress management techniques, we’ll explore evidence-based approaches you can start using right away. We’ll also discuss how to identify which foods may be contributing to your bloating, the role of movement in supporting healthy digestion, and how factors like meal timing and your state of mind when you eat sometimes matter just as much as what you eat. By the end of this episode, you’ll have a toolbox of strategies to better manage your symptoms and support a healthier, more balanced gut. Tune in to learn more. Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Bloating Explained: What It Is and Why It Happens
In this episode of The Nutrition Science Podcast , we break down one of the most common and frustrating digestive complaints: bloating. We start by defining what bloating is, discuss why it happens, and how to recognize the difference between bloating that’s considered normal versus bloating that might signal an underlying health issue worth paying closer attention to. We’ll also explore some of the most common contributors to bloating, from digestive factors to lifestyle influences such as diet, stress, and gut health. By the end of this episode, you’ll have a much clearer understanding of what’s going on in your body when you feel bloated, and you’ll be ready for Part 2, where we’ll dive into the practical science-based nutrition and lifestyle strategies to reduce bloating symptoms. Tune into this episode to learn more. Click here if you are interested in the Digestive Health Blueprint program and you would like to schedule a call with us to learn more about the program and see if it is a good fit for you. Here are some good research papers for further reading if you are interested. American Gastroenterology Association Clinical Practice Guidelines on Bloating Constipation and Bloating Microbiome and Bloating Visceral Hypersensitivity Food Sensitivities/Immune Reactions Gut Barrier Dysfunction Function Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
On this episode of the show, we have a Q&A episode and we will be covering the following topics: Easy tips for including more fiber in your diet Why protein powders can cause GI issues and ways to avoid them Whether there are any benefits to including MCT in your diet. Tune into the episode to learn more. Fiber episode Protein episode Saturated Fat Episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
The Science of Sodium: How Much Do You Really Need?
In this episode of The Nutrition Science Podcast , we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced. In this episode, we will discuss: What sodium does in the body How much sodium we need Why and how sodium needs vary from person to person Cons of eating too little and too much sodium Practical tips to personalize your sodium intake for optimal health Tune into the episode to learn more. Here are some studies for further reading on this topic. Sodium and Stroke Sodium and Blood Pressure. Sodium and Gastric Cancer Genetic Differences in Sodium Consumption Do you enjoy the podcast and want to learn more? Join our Nutrition Mastery Blueprint Course. For a limited time use the code "August" and receive $100 off lifetime access. Click on the link below to learn more. Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods
Welcome back to the show. Today we have another Q&A episode, and we discuss whether you should take a probiotic while taking an antibiotic, the concept of a slow metabolism, and whether canned foods are a healthy option to include in your diet. Tune in to the show to hear more, and check out the references below if you want to learn more about the topics discussed on the show. References Probiotics for Gut Microbiome Diversity Probiotics for the Prevention of Antibiotic-Associated Diarrhea: Meta-Analysis Genetics of Obesity Energy Expenditure in Obese and Non-Obese BPA in Canned Foods Nutritional Value of Canned Foods Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Should You Track Your Eating Intake?
Welcome back to another episode of the show. Today, we are going to talk about a topic that has been a topic of debate recently: tracking your food intake. There has been pushback on social media recently against tracking, and I think there are good reasons for this. However, I believe that tracking CAN BE one of the most valuable things you can do to improve your nutrition if you do it with the right mindset and are intentional with your efforts. So today on the show, we are going to discuss tracking your food intake, when it is not a good idea, when and why it can be helpful, and how to do it intentionally. Tune into the show to learn more. Resources from the Episode: Calculating Your Energy and Protein Needs Download FREE tracking guide here Get $100 off the Nutrition Mastery Blueprint Course Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
How I Incorporate Science Based Habits Into My Lifestyle
Welcome back to another episode of the show. Today, we discuss how I incorporate the science-based habits we discuss on this show into my life and routine as an almost 40-year-old dad. I break down my routines for fitness and nutrition, and how I think through some of the choices that I make. Tune in to the show to the episode to learn more. Links to Resources From The Show: Nutrition Blueprint Episode How to Build a Simple, Effective Exercise Plan Guide for Calculating Your Energy Needs Sign up for the Nutrition Mastery Blueprint Course for a Limited-Time Discount Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it. So in this episode, we’re going to unpack everything you need to know about magnesium: ✅ What magnesium does in our body ✅ Why it’s important ✅ How to determine if your magnesium levels are low ✅ Diet and supplement strategies for meeting your magnesium needs Tune into the episode to learn more. Here is the magnesium supplement from Legion that I recommend Link to online supplement dispensary Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?
Today we have a Q and A episode, and we are covering the following questions: Does soy disrupt hormones? Do we need 1 gram of protein per pound of body weight? Is it okay to drink coffee on an empty stomach? Tune in to the episode to learn more. Previous Episodes Discussed in the Show Surprising Truth About Soy Everything You Need to Know About Protein Health Benefits of Coffee Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
The Most Important Lab Tests for Health and Longevity
Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why. So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover: Why lab testing is important Why most labs/supplements promoted for "longevity" are not science-based The categories of health that matter most for chronic disease risk The specific lab values to track and what these values mean Tune into the show to learn more. Podcast series on cholesterol: Part 1 Part 2 Substack article covering each of the labs Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Lessons From 100 Episodes of the Podcast
Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive. Want to join the Nutrition Mastery Blueprint course? Sign up here. (Use code "Podcast" for special discount) Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics: Is there truth to the hype around peptides? Are there benefits to taking apple cider vinegar? Do you need to grind chia seeds? Tune in to learn more about the science surrounding these popular topics. Previous Podcasts to Listen to: Protein Episode Fiber Episode Omega-3 Episode Scientific References: Review of the Health Effects of Apple Cider Vinegar Ground vs. Whole Chia Seeds on Omega-3 Levels Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Are Food Intolerances Harming Your Health?
Do you ever feel like you are reacting negatively to some of the foods that you eat? You may be. In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover: The difference between a food allergy and an intolerance The different types of food intolerances Immune vs. non-immune mediated intolerances Why food sensitivity testing is inaccurate Listen to my previous podcast on food allergies with Dr. David Stukus here. Interested in working with me? Schedule a Discovery Call here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Is Your Diet Making You Inflammed?
You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you. 🔑 In This Episode, You’ll Learn: What inflammation actually is—and why it’s not the bad guy it is made out to be The difference between acute and chronic inflammation How dietary patterns shape inflammatory responses in the short term and over time Why calling a food “inflammatory” isn't an accurate way to describe food Practical steps you can take to manage your body's inflammation levels (without food fear!) Make sure you tune into the episode to learn more… Like reading about nutrition? Subscribe to my substack: Substack Article Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez Want to learn more from me? Join my Nutrition Mastery Blueprint course. Resources mentioned in the show. Saturated Fat Episode Seed Oils Episode Food Allergy Episode w/ Dr. David Stukus Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
How Nutrition Science Works
Welcome back to the show, today we are going to discuss how nutrition science works. I realize that most people don't understand the various forms of nutrition research and how each of these types of research helps us to develop conclusions about a topic. So today we are going to cover: The 4 main types of nutrition research The pros and cons of each of these types of research How each type of research helps us understand the relationship between nutrition and our health How to tie it all together to figure out how food impacts our health. Tune into the podcast to learn more: I also wrote an article about this that I published on my substack if you want to check that out: Substack Article Want to learn more from me? Join my Nutrition Mastery Blueprint course. Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez Resources mentioned in the show. Red Meat Episode Saturated Fat Episode Seed Oils Episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
What is The Healthiest Diet According to Science?
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering it here on this episode. Today we discuss: What I would consider the only appropriate response to the question: "what is the healthiest diet?" What that looks like in practice How to get started with building a healthy diet that makes sense for you And more... Tune into the podcast to hear more. Sign up for our Nutrition Mastery Blueprint course here: https://dradrianchavez.com/blueprint Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavez Join us on Substack https://drachavez.substack.com/ Resources mentioned in the show. Calculating Energy and Protein Needs 20 Nutritious Foods to Eat More of Download Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
Welcome back to the show! Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following: Are there heavy metals in protein powder and do we need to be worried? Does coffee have health benefits even though it is decaf? What is an ideal body fat % Tune into the show to hear more about these topics. Links Paypal Donation https://www.paypal.com/paypalme/drchavez Join our Nutrition Mastery Blueprint Course for $150 off! https://www.dradrianchavez.com/BLUEPRINT (use coupon code Podcast) Join my Substack https://drachavez.substack.com/ Purchase Legion Supplements FullScript Supplements Clean Label Project Report Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
How to Lose Weight: Science and Practical Application
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is hard, it shouldn't be a mystery. There is no special secret or magic formula that you are missing. In most cases what people really need is: To learn what YOUR body needs to lose body fat Practical steps for learning how to eat to meet those needs Simple. But not easy. Tune into the Guide to calculate your calorie and energy needs Long episode discussing the science of energy balance Want to work with us? Apply here. Join our Nutrition Mastery Blueprint Course (Get 25% off before January 21st) Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
9 Ways to Actually Improve Your Nutrition in 2025
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent actions. So in this episode of the podcast we revisit one of our most popular podcast episodes of 2024 and discuss 9 simple, low-effort nutrition habits that you can make in 2025 that, if practiced consistently, can drastically improve the overall quality of your nutrition and health! These 9 simple nutrition habits are ACTIONS that you can make today that will result in healthy sustainable lifestyle changes throughout the year. Tune in to today’s podcast to put these tips into action to ensure 2025 is the year that you take control of your health and wellness! Metabolic Health Blueprint 12-Week Coaching Program https://www.dradrianchavez.com/MetabolicHealth The Nutrition Mastery BluePrint Course https://www.dradrianchavez.com/nutrition-mastery-blueprint How to Calculate Your Calorie and Protein Needs Recommended Podcast Episodes Everything You Need to Know About Protein Calorie-Tracker Apps: Cronometer https://cronometer.com MyFitnessPal https://www.myfitnesspal.com Protein Recommendations OWYN ready made shakes Legion Protein Supplements (Use code CHAVEZ at checkout) Whey Protein Plant Protein Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Things to Leave in 2024 to Reach Your Health and Fitness Goals
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blueprint 12-Week Coaching Program https://www.dradrianchavez.com/MetabolicHealth THRIVE: Women’s Health and Wellbeing Summit https://www.healthmindsetcert.com/thrive How to Calculate Your Calorie and Protein Needs: https://www.dradrianchavez.com/energyguide Recommended Podcast Episodes Are Glucose Spikes Harming Your Health? Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary 5 Supplements That Might Be Worth Investing In Q & A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis Should You Take a Multivitamin?? Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out 5 Simple Tips to Lose Weight WITHOUT Counting Calories This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off Exercise Episodes Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
The term insulin resistance has become a popular buzzword recently and most of the information that I have seen about this topic online has been misleading. So today on the podcast, I want to break down the topic of insulin resistance in more depth and we are going to discuss: What insulin resistance is and why it’s important How to determine if you may have insulin resistance How to improve insulin sensitivity and metabolic health What you can do to reverse prediabetes or improve diabetes And more… Tune in to learn how simple nutrition and lifestyle changes to help you build a healthy metabolism! FREE Resources Metabolism Masterclass Join me for a live training on Wednesday December 18th at 5:30 pm Central Standard Time to Learn more about metabolism and metabolic health: Website: https://www.dradrianchavez.com/Metabolism How to Calculate Your Calorie and Protein Needs: https://www.dradrianchavez.com/energyguide Recommended Podcast Episodes What is Insulin Resistance? (My interview with Jordan Lips on the Where Optimal Meets Practical Podcast ) https://www.thenutritionsciencepodcast.com/what-is-insulin-resistance/ How to Build Muscle with Dr. Joey Munoz https://www.thenutritionsciencepodcast.com/how-to-build-muscle-with-dr-joey-munoz/ Everything You Need To Know About Protein https://www.thenutritionsciencepodcast.com/everything-you-need-to-know-about-protein/ Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons https://www.thenutritionsciencepodcast.com/fiber-fundamentals-what-it-is-different-types-of-fiber-health-benefits-and-potential-cons/ Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperware may be harming your health? If so, this is the episode for you! In this week’s episode of the podcast, we discuss: What PFAS, also known as “forever chemicals,” are and potential exposure sources in your cookware How you will most likely be exposed to BPAs and PFAS What cookware you can use to decreases your risk of potentially harmful chemicals How aluminum products may be impacting your health And more. Tune into the show to learn how to learn the truth about our exposure to BPA, PFAS and heavy metals and learn some simple habit changes you can make to limit your exposure to these chemicals. Further Reading/Scientific Research: Research on PFAS: https://pubmed.ncbi.nlm.nih.gov/35202231/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8915917/ Research on BPA: https://pubmed.ncbi.nlm.nih.gov/22889897/ Research on aluminum: https://pubmed.ncbi.nlm.nih.gov/28458989 We try our best to minimize advertisements on this show, if you would like to contribute to this effort and help support the show you can do so here: Support the Podcast Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
8 Practical Tips to Stay Healthy During the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits. While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season. Tune in to learn more! Click here to learn more about the Nutrition Mastery Blueprint course. Legion Supplements Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat harmful to our health? Does cheese impact LDL cholesterol? What are the benefits of strength training versus cardio and is one better than the other? Are there any health benefits of Kangen water? Tune in to the show to better understand these topics and gain practical tips and strategies to help you live the healthiest life possible! Links Want to leave a question for the next Q and A episode? You can do so here. https://www.thenutritionsciencepodcast.com/contact/ Join our Nutrition Mastery Blueprint Course for 50% off before December 1st https://www.dradrianchavez.com/BLUEPRINT Studies comparing cheese vs. butter on LDL cholesterol A paper on the health effects of nitrosamines Podcast Episodes mentioned in this episode: Are Saturated Fats Harmful To Our Health? https://www.thenutritionsciencepodcast.com/are-saturated-fats-harmful-to-our-health/ Two Part Series on LDL Cholesterol Part 1: Does LDL Cholesterol Cause Heart Disease? https://www.thenutritionsciencepodcast.com/does-ldl-cholesterol-cause-heart-disease/ Part 2: Lifestyle Strategies to Lower Cholesterol Levels https://www.thenutritionsciencepodcast.com/lifestyle-strategies-to-lower-cholesterol-levels/ How to Build a Simple, Effective Exercise Plan https://www.thenutritionsciencepodcast.com/how-to-build-a-simple-effective-exercise-plan/ Support the show. https://www.paypal.com/paypalme/drchavez Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show
Make American Healthy...Again?
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and I want to talk about of them. So this week I brought my friend and colleague, Dr. Jessica Knurick, to discuss some of our thoughts about this #MAHA movement as nutrition professionals (we both have PhDs) with over a decade each of working in this field. On this episode we will discuss: How exactly Americans have gotten sicker The real reason why obesity and diabetes rates have skyrocketed Whether food additives are destroying your health The challenges with improving school lunches Why conspiracy theories can spread faster than truth. Actual efforts that could be useful to improve the health the American population. And a lot more... Tune into the show to learn more. Podcast Episode Links: The Science of Seed Oils: Myth-Busting with Dr. Idz Dr. Idz Instagram Post on Fluoride If you are not following Jessica on social media, I recommend doing so here Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show